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	<title>Men's Skinsaviour</title>
	<link>http://www.menskinsaviour.com</link>
	<description>Men's Skin Articles, Men's Skin Videos, Men's Skin Solutions &#124;&#124; Men's Skinsaviour</description>
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		<title>Exercise and your skin</title>
		<description><![CDATA[It has long been recognised that taking regular exercise is not only beneficial to the body but also to the condition of the skin. Without exercise, the skin can take on a lack lustre appearance. Wrinkles and fine lines become more apparent. The ageing process could also be accelerated by a sedentary life. Exercise helps to tone the muscles. Increased circulation and blood flow which results from exercise helps to remove toxins from the body via increased sweat travelling through the pores of the skin. There is also an increase in oxygen and nutrients being carried via the blood to the skin to nourish it. The liver and kidneys both help to remove toxins from the body and are both stimulated during exercise, resulting in more toxins leaving the body. Impurities are flushed from the epidermal skin layer by sweating, removing any blockages from the skin`s pores. Outbreaks of acne can be reduced or prevented with regular exercise sessions which can regulate hormonal imbalances that often trigger skin problems. Acne and other skin complaints such as psoriasis can also be triggered or made worse by stress and regular exercise is a great way of reducing any stress that has built up throughout the day. Stress is often expressed in facial expressions such as frowning which increases the appearance of lines and wrinkles. A relaxed face does not show tension and the appearance of the skin is improved. Regular exercise improves muscle tone which in turn improves the skin`s appearance.]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/exercise/exercise-and-your-skin</link>
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		<title>Acne &#8211; Fact &amp; Fiction Part 2</title>
		<description><![CDATA[Following on from Part 1 in our last post, we continue to look at myths and misconceptions about acne.
Acne – myths and misconceptions
#6 &#8211; Certain foods cause acne
Although there is little research to prove that certain foods cause acne, some people find that certain foods do cause their acne to become worse. Greasy and fries [...]]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/acne/acne-fact-fiction-part-2</link>
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		<title>Acne &#8211; Fact &amp; Fiction Part 1</title>
		<description><![CDATA[What do we really know about acne?
Here we explore some common misunderstandings about the causes and treatment of acne.
Acne – myths and the misconceptions
#1 – Acne is caused by dirty skin
Acne is not caused by dirty skin or people not washing their skin often enough. In ffcat the reverse can be true where acne is [...]]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/acne/acne-fact-fiction-part-1</link>
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		<title>How To Help Oily &amp; Problem Skin</title>
		<description><![CDATA[Can we help problem skin?
There is a lot we can do to help our skin look and feel its best. The good news is all we do to help our skin will also improve our general health as well, so we look and feel better in ourselves. Some changes can have an immediate effect. However, [...]]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/oily-skin/how-to-help-oily-problem-skin</link>
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		<title>Dehydration &amp; Our Skin</title>
		<description><![CDATA[Dehydration is just as common in oily skin as it is in other skin types. When the body becomes dehydrated it becomes evident on our skin. The skin becomes dull and dry looking and may become flaky, tight and uncomfortable. As the body becomes dehydrated the skin cells lose their water content and therefore the [...]]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/dehydration/dehydration-our-skin</link>
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		<title>Skin Treatments &#8211; Chemical Peels</title>
		<description><![CDATA[Chemical peeling is a procedure that is carried out to improve the appearance of the skin and can be performed in a clinic or as an outpatient. A chemical solution is applied to the face which causes the skin to blister and peel – a little like peeling heavily after being sunburnt. The new skin [...]]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/chemical-peels/skin-treatments-chemical-peels</link>
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		<title>Razor bumps and razor burns</title>
		<description><![CDATA[Razor burn is irritation of the skin usually caused by not using a sharp enough blade so the skin is dragged and chafed or by not using the correct technique. Razor burn usually presents itself as a mild rash and some redness of the skin may occur usually 2-4 days after shaving. It can be [...]]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/shaving/razor-bumps-and-razor-burns</link>
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		<title>Dry Skin &#8211; When To See The Doctor</title>
		<description><![CDATA[Dry skin is a common problem and in most cases, is easily treatable at home. An examination by a doctor is advisable if after making dietary, lifestyle and skincare regime changes, you still have chronic dry skin problems. It is then we might need to investigate whether there is an underlying health problem that needs [...]]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/dry-skin/dry-skin-when-to-see-the-doctor</link>
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		<title>Skin Treatments &#8211; Microdermabrasion</title>
		<description><![CDATA[Dermabrasion is as the name suggests – derma meaning skin and abrasion, a process by which the surface of the skin is planed surgically and could be likened to a very mild sandblasting. This improves the surface appearance of the skin as a new layer of skin then replaces the layer taken away by the [...]]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/microdermabrasion/skin-treatments-microdermabrasion</link>
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		<title>Rosacea &#8211; Treat Me Gently</title>
		<description><![CDATA[What is rosacea?
Rosacea (which can be pronounced as ro-zay-sha)  is a skin disease that causes redness and pimples on your nose, cheeks, chin, and forehead. Rosacea can come and go with people suffering from flare-ups. Tiny red veins can form on the face that look like a cobweb of red veins – these are [...]]]></description>
		<link>http://www.menskinsaviour.com/mens-skincare-solutions/rosacea/rosacea-treat-me-gently</link>
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