By including an exercise programme in your weekly or daily routine, you can improve your body shape, your health and your skin`s appearance. With only 30 minutes exercise 3 or 4 times per week, you can slow down the physical ageing process to your body and feel energised and healthier as well. An exercise that causes the body to sweat will improve the skin`s condition and de-stress the facial expressions. For those people who do not wish to take part in a form of exercise that is physically challenging, or for those who simply want to alleviate stress, there are various types of yoga that do not make the demands on the body that other forms of exercise often do. Yoga is a great way to alleviate stress as well as tone the body and remove toxins via stimulation of the organs. There are certain types of yoga exercise that can focus on, for example, increasing liver or kidney function, helping to improve the quality of the skin.

As we age, our bodies produce less collagen which helps to keep the skin looking young. The skin loses its elasticity, but with exercise, collagen levels are boosted, resulting in a slowing down of the ageing appearance of the skin. Collagen growth promotion via exercise will result in a plumping up of the facial skin, giving an appearance of less pronounced lines and wrinkles. Exercise causes an increase in the release of natural oils to the skin, which can help to moisturise the skin and prevent it from becoming dry. Exercise can help to regulate the body`s hormone levels. Cortisol, for example, which is a hormone that produces sebum, can be stimulated by stress into overproduction mode. Sebum is excreted via hair follicles and helps to loosen and removes dead skin cells. However, an overproduction of sebum can result in greasy skin, blocked pores and ultimately spots and blackheads. Reduction in sebum production can improve the skin`s condition greatly. Exercise boosts the production of new skin cells, to replace old cells. It is best to moisturise the facial skin before exercising to avoid dry skin. Always remember to rehydrate the body by drinking water before, during and after prolonged exercise. Wash the skin following exercise to remove the toxins that have been sweated out, otherwise you run the risk of a fungal skin infection occurring. Remember to kit yourself out with a good pair of comfortable mens trainers when taking part in regular exercise.

Acne – myths and misconceptions

#6 – Certain foods cause acne
Although there is little research to prove that certain foods cause acne, some people find that certain foods do cause their acne to become worse. Greasy and fries foods should be kept to a minimum in everyone’s diet no matter what their skin type is. Don’t avoid all fats though as the body needs some good fats such as flaxseed and olive oil keep healthy and these will not make our skin worse. If you suspect a food – stop eating it for 3-4 weeks and then reintroduce it to the diet and see the effect.

#7 – Acne is improved by sunlight
Sunlight may have some effect on drying out the pimples you already have but it does not specifically help acne nor does it prevent you from getting acne. The damage caused by sun exposure will only further damage your skin. Be aware too, that if you are using oral or topical medication from the doctor such as a cream with a retinoid in it , it may make your skin super sensitive to the sun.

#8 – Squeezing pimples makes them go more quickly
It is very tempting to squeeze pimples to get rid of the unsightly head but it really doesn’t help the acne to clear faster. If you absolutely have to do this, wait until the pimple is close to popping itself as possible and use sterilised instruments and putting pressure on either side of the pimple.. Trying to force them and can cause scarring

#9 – Stress makes acne worse
There is evidence to suggest that acne can be made worse or a flare up can happen at times of stress such as exams or relationship breakups. Stress does not cause acne to start though. Sometimes drugs can cause acne as a side effect – see your doctor if you suspect this.

#10- Acne is a skin problem
It is true acne affects the skin but it also has an effect on the person suffering from it as a whole. Bad skin and scarring can cause people to not feel so good about themselves resulting in depression and self esteem issues. Seek help from a professional if you are struggling with these issues – you don’t have to do it alone.

Here we explore some common misunderstandings about the causes and treatment of acne.

Acne – myths and the misconceptions

#1 – Acne is caused by dirty skin
Acne is not caused by dirty skin or people not washing their skin often enough. In ffcat the reverse can be true where acne is made worse and the inflammation worse by constant cleaning and scrubbing. Not only does this irritate the skin and make the inflammation worse, it can aggravate the acne. Our skins will only produce more oil if the natural oils are stripped away. We cannot affect the causes of acne that happen well below the surface of the skin in the oil glands.

#2 – Using makeup will make acne worse
Partly true – there are m any skin care products and cosmetics that have ingredients that can aggravate acne. Look for skin care products and cosmetics that are non-comodegenic. This means that they are formulated not to block the pores of the skin.

#3 – Acne comes from sexual activity
This myth probably came about as teenagers are the biggest age group to suffer from acne  at a time of puberty, sexual maturation and sexual exploration. The hormonal changes that you experience at the time of puberty can contribute to breakouts of acne – but have nothing to do with sexual activity.

#4 – Removing oil from the skin will reduce acne
Washing excessively or with soap and detergents can actually increase oil production. A gentle yet effective cleanser will remove dirt and oil from the skin but will not strip all the oils and thus cause the sebum glands to produce more. Try blotting excess oil during the day with a tissue instead of washing your face.

#5 – Only teenagers get acne
Teenagers commonly get acne but in theory you can  get acne at any age, even some unlucky  babies. If you have acne you don’t suffer alone, about 25% of all people between the ages 25-45 are estimated to suffer from some form of acne at some time.  Adult acne is not uncommon and often experienced by women with fluctuating hormones.

There is a lot we can do to help our skin look and feel its best. The good news is all we do to help our skin will also improve our general health as well, so we look and feel better in ourselves. Some changes can have an immediate effect. However, we may have not been supporting our skin for some time so the changes we make can take a while to show on our skins. If the problem you have with your skin is of a more serious nature such as acne, dry skin that has cracked or bled or eczema or psoriasis, even moles or skin discolouration you may be unsure about it is best to seek professional advice.

What to do to help?

By reading the guidelines below and working out a plan for how you could improve your health and therefore the health of your skin. If there are a number of changes to be made, start off slowly and make small steps towards changing your lifestyle. Making too big a promises to yourself and taking on too much change at once can set yourself up to fail. For example, if you think alcohol consumption is a problem –rather than saying you’ll never drink again – try having alcohol free days or having a glass of water for every glass of alcohol you drink. Choose mocktails over cocktails, experiment with drinks at the bar that look the part but have no alcohol. Enlist the support of a friend that wants to improve their skin too.

Every small step in the list below will help you on the way to having skin that is less of a problem.

• A well balanced diet with fresh, unrefined foods, plenty of fresh fruits and vegetables.
• Avoid greasy, fried and fatty foods.
• Avoid overly processed and refined foods including sugar.
• Choose water over fizzy drinks and keep well hydrated.
• Avoid excessive alcohol, smoking and drugs.
• Get plenty of sleep at night.
• Avoid sun tanning and use sunscreen to avoid skin damage.
• Avoid heavy makeup.
• Exercise regularly, walking is fine to increase blood circulation.
• Use  effective skin care products with a gentle but effective  cleanser both morning and night to remove daily grime build up that clogs pores.
• Use lukewarm water to rinse the skin and pat gently dry.
• Use an effective moisturiser that will help support skin function with no harmful ingredients.

Our bodies are losing water all the time – through evaporation, perspiration, organ function and cell processes and excretion. Add to this the water we lose through heating, cooling, flying, exercise, being in hot climatic conditions and air-conditioning and you have a large quantity of water that needs replacing on a daily basis. Heavy exertion and exercise vastly increase this loss. Some medications and illnesses cause us to lose more water than usual.

The drier our skin the more prone it is to fine line formation.

Signs of dehydration:

• Dry skin
• Fatigue
• Dry mouth
• Dry lips
• Decreased urination
• Dark coloured urine
• Loss of appetite

Seek medical help immediately if you suspect someone has severe dehydration – it can be a life threatening condition but is quickly treatable.

What to avoid:

• Exposure to the sun without adequate protection such as hats and long sleeved shirts.
• Not re hydrating adequately after exercise or exertion.
• Alcohol and caffeine are diuretic – meaning they cause us to lose water. Compensate if you drink either of these with a glass of water.
• Prolonged exposure to central heating, sitting too close to a radiator or heater.
• Air conditioning robs the air and therefore your skin of moisture.
• Windy conditions both hot and cold winds.
• Letting ourselves become thirsty – rehydrate frequently throughout the day.

What to do:

• Increase raw foods and fruit in the diet that have a high water content such as grapes, tomatoes, oranges and on.
• Increase your water intake – little and often is a good way to start if you are not used or do not like to drink large quantities of water.
• Water can be made more palatable for those people not to keen on drinking it by adding a squeeze of lemon, lime or mint. Use a small amount of fruit juice to flavour if needed.
• Change the temperature – some people find it easier to drink warm water rather than cold.
• Carry a water bottle to remind you to increase your daily intake.
• Drink frequently to avoid becoming dehydrated – especially if you are not a ‘thirsty’ person.
• Compensate water intake with water loss when doing manual labour or exercising that causes you to sweat.
• Use a humidifier or a water spritzer to keep moisture levels high in heating and air –conditioned places.
• Ensure the diet has adequate good fats such as avocado, flax seed and olive oil. Water is not the only answer to keeping our skin cells hydrated. We must have adequate good fat intake in order for our bodies to produce water for our skin cells.
• Use a moisturiser that provides the skin with long lasting hydration in order to reduce the water lost through the skin and keep the skin cells from drying out.

Chemical peels can be done on the face, the neck and the hands. Some sun damaged areas will be improved and surface lesions may be removed altogether.  Chemical peels will not help deep wrinkles or tighten the skin but will give a younger fresher look to the skin.

What happens during a peel?

The skin is thoroughly cleansed to remove all traces of oil. A chemical solution, commonly glycolic, salicylic or lactic acid is brushed on to the skin. There will be a feeling of heat from the area treated and a stinging sensation as the peel does its work. Cold compresses are typically applied to alleviate discomfort. If you have a deeper peel you may need to have pain killing drugs as well and some doctors will prescribe an antibiotic to minimise the risk of any infection.

What to expect after a peel

There will be a range of reactions depending on the individual and on the depth of the peel.  You will experience a reaction that is very similar to a bad case of sunburn. The skin will be red initially and then begin to peel, usually taking between three to seven days to complete the process.
If you have a deeper chemical peel you may experience swelling as well and as in a severe case of sunburn – blisters may form. Depending on the individual the area treated with the peel will form a crust and peel off in a period of one to two weeks.  You will need to give yourself enough time to heal depending on how comfortable you are being back in the public eye.

Tips:

• Make sure a in depth consultation is given by the doctor you choose. Be clear about what you are trying to achieve and what will be involved in the treatment and the healing process.

• Choose a doctor that has had considerable experience in the process – don’t be afraid to ask for a referral.

• Let your doctor know if there is any history of pigmentation in you or your family.

• Inform your doctor of any history of unusual scarring or scar tissue formation as this can affect the results.

• Let your doctor know if you are subject to herpes outbreaks as medication can be taken to lessen the chance of an outbreak.

• New skin is very susceptible to sunburn – great care must be taken to use sun block every time you go outdoors.

• Use a skincare regime that is formulated for sensitive skins  with no ingredients that could irritate the new skin that will be revealed.

• Skinsaviour cleanser and moisturiser is ideal after treatment as it will help to calm and soothe and support the healing process.

Razor bumps can occur on the face after shaving but also in areas where the hair removed is coarse and the area sensitive such as genital area shaving. Curly hair also tends to curl inwards as it grows and can curl back into the skin causing inflammation and can also cause pimple like bumps. These papules or pustules that form can be red and sore especially if the area becomes infected.

Pseudofolliculitis Barbae is the medical term for ingrown hairs and these can be two gifferent types -   transfollicular and extrafollicular. The transfollicular hair never leaves the hair follicle and the extrafollicular hair is a hair that has exited the follicle and reentered the skin.

Tips for Prevention:

• Keep the face or area being shaved well lubricated.
• Shave in the direction of the hair growth.
• Use a sharp blade and avoid dull blades.
• Cleanse the face first to soften the hair growth.
• Shave lightly –don’t apply too much pressure.
• Use an aftershave that has no irritating ingredients and is an effective moisturiser. Skinsaviour Cream was formulated for sensitive skins and is ideal for use after shaving.
• Avoid colognes and aftershaves on the affected area.
• Gentle exfoliation – lightly rub over with a washcloth the area after shaving to help prevent razor bumps forming. Ingrown hairs may be gently squeezed to release the hair.
• Severe chronic cases may need to let beards grow or investigate other forms of hair removal such as laser or electrolysis.
• Seek medical advice if the rash or bumps do not heal.

Dry skin can be part of a symptom picture for a number of underlying medical conditions, some of which can be quite serious. If you have dry skin that has cracked and bled, medical advice should also be sought. Some medications that you have been advised to take can have dry skin as an unwanted side effect.

Why the skin is so important?

Skin is the primary defence system of the body and is actually classified as the largest organ of the body. If the skin is damaged in any way or becomes drier and drier until cracking in the skin occurs, there is danger that microbes can enter the skin. These microbes can enter causing bacterial and fungal infections.

Untreated dry skin can lead to dermatitis – inflammation of the skin, causing itchiness, redness and swelling and again can become open to infection, especially if it is scratched due to the itchiness. So we can see it pays to look after our skin – if you are worried about your dry skin or it is making you miserable – see your doctor.

Medical Causes

• Hypothyroidism – a low thyroid condition that can cause dry skin by reducing the amount of oil produced by the body and other symptoms such as intolerance to cold and weight gain.

• Dehydration – dry skin associated with infrequent, dark urine, headaches.

• Underweight – especially if fats have been avoided in an effort to lose weight.

• Malnutrition – linked to low oil and fatty acid intake. A healthy body and healthy skin need some oils and essential fatty acids to maintain the lipid barrier and these are some of the body’s best natural moisturisers.

• Diabetes – fluctuations in glucose levels can lead to dehydration and this also will cause the skin to dry.

• Genetic Predisposition.

• Eczema and psoriasis – skin conditions that may be diagnosed.

Medications that can cause Dry Skin

There are a number of medications that can cause dry skin such as:

• High blood pressure medication – diuretic action

• Allergy treatment such as antihistamines

• Retinoids used in the treatment of acne

If you notice you develop dry skin after taking a new medication, speak to your doctor. Many cases of dry skin are easy to treat and are not a sign of more serious health conditions, but if in doubt – get it checked out.

The actual process involves tiny crystals that are sprayed on the skin at very high pressure and must be performed by an experienced operator fully trained in the process. Dermabrasion is most effective at treating conditions that are on the surface of the skin such as acne scars, fine lines, age spots and other skin lesions but at the least leaves the skin feeling softer and smoother.

Microdermabrasion is suitable for all skin types and produces no scarring or pigmentation with minimal risk involved. There are degrees of microdermabrasion and the mildest form leaves only a mild redness that quickly disappears. It can be done in the lunch hour and will leave the skin looking and feeling softer and smoother.

There are forms of dermabrading the skin which can have more dramatic results but will involve more discomfort and leave the skin having to go through a healing process – typically taking 7 to 10 days. The newly formed skin will take several weeks to lose the pinkness and return to normal. Sunlight must be avoided and sunscreen used at all times for at least 3-6 months otherwise darkening of the skin may occur.

During and after the healing process XXX Skinsaviour cleanser and moisturiser is ideal to use as it is formulated for sensitive skins and contains calming and soothing plant ingredients with a mild antibacterial action. Avoid aspirin, alcohol and smoking for several days after the procedure has been done.

Make sure when you talk to a dermatologist or the person who is doing the procedure what your expectations are and what the healing process involves. A milder form is advisable before having a more intensive treatment to experience the process and see how our skin reacts. Done professionally microdermabrasion can have very pleasing results.

Rosacea (which can be pronounced as ro-zay-sha) is a skin disease that causes redness and pimples on your nose, cheeks, chin, and forehead. Rosacea can come and go with people suffering from flare-ups. Tiny red veins can form on the face that look like a cobweb of red veins – these are permanent. People sometimes call rosacea “adult acne” because it can cause outbreaks that look like acne and often happens to us as we get older. Sometimes there can be an associated soreness of the eyes and the eyelids. Although rosacea should not affect your vision, it can cause eye problems and a doctor should be consulted if you experience any symptoms. Rosacea can cause a lot of embarrassment and discomfort for sufferers but there are things we can do to minimise flare-ups.

What causes rosacea?

There is some evidence that people with fair skin and who have a tendency to blush are more prone and that a family history can also predispose you to developing rosacea. In an attack of rosacea the blood vessels in the face expand, filling with blood and causing the face to redden. While there is no one cause for all people there are certain common triggers it would be best to avoid. Some attacks may last minutes or in severe cases can last for days. If you can work out your own personal triggers it will help you manage your rosacea and some people find keeping a trigger diary helpful.

Some triggers include:

Exercise or heavy exertion
Exposure to the sun and wind
Alcohol
Spicy foods
Hot food and drink
Stress or anxiety
Emotional changes such as embarrassment or laughing
Hot baths and showers
Menopause
Some medications – ask your doctor

Medical help should be sought and exposure to triggers reduced as rosacea can worsen and turn into advanced rosacea where bumps on the nose and cheek area can form, giving the area a swollen, lumpy look. While there is no cure medical treatment includes antibiotic creams and drugs. Laser treatment can also help to reduce the size and number of the veins.

Prevention by avoiding triggers is an important part of learning to manage and lessen rosacea attacks.

• Cut down on food and drink that causes symptoms
• Try shorter work outs more frequently when exercising
• Have lukewarm showers and baths and keep them short
• Drink plenty of water in hot conditions
• Cool the face with a damp, cold washcloth if you become overheated.
• Keep alcohol to a minimum – it doesn’t cause rosacea but it can make it worse.
• Always hear sunscreen and a hat when outdoors
• Use a skin care regime that has products with no perfumes, colourings or fragrances that will help soothe and not irritate the skin such as skinsaviour cleanser and moisturiser.
• Skinsaviour Cream and Cleanser are specially formulated for skin that is sensitive and easily irritated.