Dehydration & Our Skin

Dehydration is just as common in oily skin as it is in other skin types. When the body becomes dehydrated it becomes evident on our skin. The skin becomes dull and dry looking and may become flaky, tight and uncomfortable. As the body becomes dehydrated the skin cells lose their water content and therefore the plumpness of healthy skin cells and the glow we associate with healthy skin fades. If you have oilier skin you may not notice the dehydration on your skin  as readily as other types but the symptoms of dehydration and the dangers still exist.

Our bodies are losing water all the time – through evaporation, perspiration, organ function and cell processes and excretion. Add to this the water we lose through heating, cooling, flying, exercise, being in hot climatic conditions and air-conditioning and you have a large quantity of water that needs replacing on a daily basis. Heavy exertion and exercise vastly increase this loss. Some medications and illnesses cause us to lose more water than usual.

The drier our skin the more prone it is to fine line formation.

Signs of dehydration:

• Dry skin
• Fatigue
• Dry mouth
• Dry lips
• Decreased urination
• Dark coloured urine
• Loss of appetite

Seek medical help immediately if you suspect someone has severe dehydration – it can be a life threatening condition but is quickly treatable.

What to avoid:

• Exposure to the sun without adequate protection such as hats and long sleeved shirts.
• Not re hydrating adequately after exercise or exertion.
• Alcohol and caffeine are diuretic – meaning they cause us to lose water. Compensate if you drink either of these with a glass of water.
• Prolonged exposure to central heating, sitting too close to a radiator or heater.
• Air conditioning robs the air and therefore your skin of moisture.
• Windy conditions both hot and cold winds.
• Letting ourselves become thirsty – rehydrate frequently throughout the day.

What to do:

• Increase raw foods and fruit in the diet that have a high water content such as grapes, tomatoes, oranges and on.
• Increase your water intake – little and often is a good way to start if you are not used or do not like to drink large quantities of water.
• Water can be made more palatable for those people not to keen on drinking it by adding a squeeze of lemon, lime or mint. Use a small amount of fruit juice to flavour if needed.
• Change the temperature – some people find it easier to drink warm water rather than cold.
• Carry a water bottle to remind you to increase your daily intake.
• Drink frequently to avoid becoming dehydrated – especially if you are not a ‘thirsty’ person.
• Compensate water intake with water loss when doing manual labour or exercising that causes you to sweat.
• Use a humidifier or a water spritzer to keep moisture levels high in heating and air –conditioned places.
• Ensure the diet has adequate good fats such as avocado, flax seed and olive oil. Water is not the only answer to keeping our skin cells hydrated. We must have adequate good fat intake in order for our bodies to produce water for our skin cells.
• Use a moisturiser that provides the skin with long lasting hydration in order to reduce the water lost through the skin and keep the skin cells from drying out.

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Skin Treatments – Chemical Peels

Chemical peeling is a procedure that is carried out to improve the appearance of the skin and can be performed in a clinic or as an outpatient. A chemical solution is applied to the face which causes the skin to blister and peel – a little like peeling heavily after being sunburnt. The new skin that is underneath and revealed by the peel, is usually smoother and fine lines can be erased.

Chemical peels can be done on the face, the neck and the hands. Some sun damaged areas will be improved and surface lesions may be removed altogether.  Chemical peels will not help deep wrinkles or tighten the skin but will give a younger fresher look to the skin.

What happens during a peel?

The skin is thoroughly cleansed to remove all traces of oil. A chemical solution, commonly glycolic, salicylic or lactic acid is brushed on to the skin. There will be a feeling of heat from the area treated and a stinging sensation as the peel does its work. Cold compresses are typically applied to alleviate discomfort. If you have a deeper peel you may need to have pain killing drugs as well and some doctors will prescribe an antibiotic to minimise the risk of any infection.

What to expect after a peel

There will be a range of reactions depending on the individual and on the depth of the peel.  You will experience a reaction that is very similar to a bad case of sunburn. The skin will be red initially and then begin to peel, usually taking between three to seven days to complete the process.
If you have a deeper chemical peel you may experience swelling as well and as in a severe case of sunburn – blisters may form. Depending on the individual the area treated with the peel will form a crust and peel off in a period of one to two weeks.  You will need to give yourself enough time to heal depending on how comfortable you are being back in the public eye.

Tips:

• Make sure a in depth consultation is given by the doctor you choose. Be clear about what you are trying to achieve and what will be involved in the treatment and the healing process.

• Choose a doctor that has had considerable experience in the process – don’t be afraid to ask for a referral.

• Let your doctor know if there is any history of pigmentation in you or your family.

• Inform your doctor of any history of unusual scarring or scar tissue formation as this can affect the results.

• Let your doctor know if you are subject to herpes outbreaks as medication can be taken to lessen the chance of an outbreak.

• New skin is very susceptible to sunburn – great care must be taken to use sun block every time you go outdoors.

• Use a skincare regime that is formulated for sensitive skins  with no ingredients that could irritate the new skin that will be revealed.

• Skinsaviour cleanser and moisturiser is ideal after treatment as it will help to calm and soothe and support the healing process.

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Razor bumps and razor burns

Razor burn is irritation of the skin usually caused by not using a sharp enough blade so the skin is dragged and chafed or by not using the correct technique. Razor burn usually presents itself as a mild rash and some redness of the skin may occur usually 2-4 days after shaving. It can be short lived and disappear in a few days or can last for days if severe enough. If you experience a rash at the time of shaving it is usually more to do with the skin being too dry during the shaving process, applying too much pressure, going against the natural growth direction or shaving too closely.

Razor bumps can occur on the face after shaving but also in areas where the hair removed is coarse and the area sensitive such as genital area shaving. Curly hair also tends to curl inwards as it grows and can curl back into the skin causing inflammation and can also cause pimple like bumps. These papules or pustules that form can be red and sore especially if the area becomes infected.

Pseudofolliculitis Barbae is the medical term for ingrown hairs and these can be two gifferent types -   transfollicular and extrafollicular. The transfollicular hair never leaves the hair follicle and the extrafollicular hair is a hair that has exited the follicle and reentered the skin.

Tips for Prevention:

• Keep the face or area being shaved well lubricated.
• Shave in the direction of the hair growth.
• Use a sharp blade and avoid dull blades.
• Cleanse the face first to soften the hair growth.
• Shave lightly –don’t apply too much pressure.
• Use an aftershave that has no irritating ingredients and is an effective moisturiser. Skinsaviour Cream was formulated for sensitive skins and is ideal for use after shaving.
• Avoid colognes and aftershaves on the affected area.
• Gentle exfoliation – lightly rub over with a washcloth the area after shaving to help prevent razor bumps forming. Ingrown hairs may be gently squeezed to release the hair.
• Severe chronic cases may need to let beards grow or investigate other forms of hair removal such as laser or electrolysis.
• Seek medical advice if the rash or bumps do not heal.

The entire content of Men's Skinsaviour is for information purposes only.
View our Disclaimer Statement